This course is to learn how to cultivate body-mind oneness through awareness techniques, yoga postures and energy flower essence.

Unlike the typical group classes, this mindful semi-private practice focuses on individual adjustments, enabling each participant to experience a deep holistic healing.

Meditation training with flower essence to calm the mind and cultivate self-love.

Combining meditation training with flower essence application, you will experience the release of emotional imprints and blockages that empower you to heal and transform.    It is a  self-therapy module based on chakra balancing and awareness practices integrating breathing and bodywork.  

A One-Day Get-Away Combining Yoga, Meditation and Art

A rejuvenating retreat that nourishes the body and mind, focusing on mindfulness and meditation practice with flower remedy.