Nestling in the highlands in Japan, we will practice yoga and meditation in the woods and walk around alpine lakes in the midst of autumn, when the mountain is burning with red, orange and yellow foliage.

This course is to learn how to cultivate body-mind oneness through awareness techniques, yoga postures and energy flower essence.

A rejuvenating retreat that nourishes the body and mind, focusing on mindfulness and meditation practice with flower remedy.

Combining meditation training with flower essence application, you will experience the release of emotional imprints and blockages that empower you to heal and transform. It is a self-therapy module based on chakra balancing and awareness practices integrating breathing and bodywork.