Returning to the present moment is the joy of reconnecting the senses. Be aware of the five senses and six senses, awaken the connection between the present moment and the body, and start the journey of meeting yourself.

The body is the vehicle for consciousness, and consciousness is connected to spirituality. From the healing of the external body to the transformation of the inner soul, the inherent spirituality is self-knowledge, self-development, and self-destruction without learning.

With so much going on around us, it's easy for busy lives to take over sometimes. Understand life, live in the present, and evoke the forgotten perceptions of the body on different occasions.