You are the Beloved 。 A Mountain Retreat on Cultivating Lasting Joy

Date:  Oct 16 – 20, 2024 (4 nights, 5 days)

Venue:  Shiga Kogen, Japan

Designed for:

• Men and women who are interested in building a holistic body-mind practice and seeking for rejuvenation in nature.
• Beginners and intermediate yogis who desire to exercise beyond the physical body level and deepen the spiritual practice. 

Nestling in the highlands in Japan, we will practice yoga and meditation in the woods and walk around alpine lakes in the midst of autumn, when the mountain is burning with red, orange and yellow foliage.  

Silent Retreat Highlights:

• Forest Bathing
• Flower Remedy Practice
• Yoga and body awareness 
• Singing Bowl Meditation
• Walking and Sitting Meditation 
• Natural Hot Spring
• Spiritual talk and self study
• Sunrise and Sunset meditation (subjected to weather)
• Small group size (6-8 people) 

You will learn how to calm the mind through flower remedy, yoga and meditation.   In a secure and nurturing environment that awakens love and compassion,  you will be guided to experience step-by-step transformation and healing.   You will receive insights that help you release blockages and navigate everyday challenges.   Nourished by Mother Earth and teachings from spiritual masters,   you will experience clarity, rediscover your value and find your true home within.

Frances is a Certified Dharma Yoga and Universal Yoga teacher.  She has practiced yoga and meditation for over 20 years and is currently deepening her training in the Iyengar Yoga tradition.  For the past 8 years, she has been combining energy flower essence in her daily practice and aspires to effectively help students experience liberation, healing and transformation.

Daily Schedule:

AM

• Sunrise Meditation/Pranayama/Yoga 
• Breakfast 
• Spiritual Talk
• Mountain/Lakeside Walking Meditation

PM

• Lunch
• Total Relaxation 
• Yoga
• Hot Spring
• Sunset Meditation

Evening

• Dinner
• Sharing around fireplace
• Singing Bowl
• Self-study

Price:  $14,328

Early bird: $13,828 (before Aug 12, 2024) 

Sign up: https://wa.me/85294363665

Inclusive of accommodation, breakfast & dinner

All classes activities, transportation in Shiga Kogen 

#SilentRetreat #MountainRetreat #WhenYogaFindsItsHomeInNature

#YogaAndTransformation #YogaAndEnergyFlowerEssence

#vibrationalhealing  #yogaandmeditation #eatingmeditation

#walkingmeditation #FallInLove