A One-Day Get-Away Combining Yoga, Meditation and Art

A One-Day Get-Away Combining Yoga, Meditation and Art

August 31, 2024 at Peng Chau

A rejuvenating retreat that nourishes the body and mind, focusing on mindfulness and meditation practice with flower remedy. 

On this day, you will learn about 

• Mindful Yoga with Energy Flower Essence
• The essence of meditation 
• Techniques on body awareness and re-connecting with your body & mind

Throughout the day, there will be different practices including the below:

At the end of the day, you will experience a lighter body with blockages released and regain clarity, stability and inner peace.

What’s so special about this retreat?

This is the only program in Hong Kong where you will learn and experience applying flower essence on your body while practicing yoga, meditation and mindfulness activities.      Resting in nature, this program takes place in the rural countryside, away from the hustle and bustle.   

What’s so special about Flower Essence?

It helps us release blockages and clear imprints from both the physical body and subconscious mind, enabling healing and transformation to take place.     The release of blockages remove barriers including physical tension and emotional traumas that block us from connecting with the Source and Unconditional Love within.  

What’s so special about combining yoga and meditation?

The essence of yoga is union of the body and mind.   However, the typical yoga class has become a physical-driven training instead of a body- and-mind practice.     In this retreat, you will learn and practice the essence of yoga and learn meditation techniques that cultivate a long-lasting sense of oneness and peace of mind. 

Tentative schedule:

9:00 Ferry

10:00 Arrival and Sitting Meditation

10:30 Yoga 

12:30 Lunch

1:30 Total Relaxation and Singing Bowl

2:15  Tea, Bottle Art Therapy

4:00 Walking Meditation

5:00 Sharing 

6:00 - End

Tentative schedule:

9:00 Ferry

10:00 Arrival and Sitting Meditation

10:30 Yoga 

1:00 Lunch

2:00 Total Relaxation and Singing Bowl

3:00 Sharing and Tea Meditation

4:30 Walking Meditation 

6:00 - End

Activities includes: